Low Fat
Cheese Cake Recipe
Graham
Cracker Crust:
3/4 cup graham cracker
crumbs
3 tablespoons
reduced-calorie margarine,
melted
2 tablespoons sugar
1/4 teaspoon egg whites
Filling:
8 ounces
low-fat cream cheese
1 (14-ounce) can fat-free
sweetened condensed milk
1/4 cup lemon juice
1 teaspoon vanilla extract
To make crust, combine
crumbs, margarine, sugar and
egg whites. Press mix evenly
into bottom of 9-inch
springform pan. Bake at 350
degrees for 8 minutes. Cool.
In a mixing bowl, blend the
cream cheese until it is
fluffy. Gradually beat in
the sweetened condensed milk
until smooth and light. Add
lemon juice and vanilla.
Pour into graham cracker
lined pan and bake at 325
degrees for 20 minutes.
Chill until firm.
To assemble: Unmold
cheesecakes onto plates.
Garnish plate with writing
chocolate, raspberry or
peach sauce, raspberries and
fresh mint leaves. Sprinkle
the tops of cheesecakes with
powder sugar.
Makes 12 servings.
Per serving: 286 calories;
8.1 g fat (6.5 g saturated
fat; 25 percent calories
from fat); 44 g
carbohydrates; 33 mg
cholesterol; 276 mg sodium;
8.1 g protein; 0.3 g fiber.
Raspberry Sauce
6 ounces frozen raspberries
1/4 cup sugar
Heat ingredients until sugar
is dissolved. Cover and put
on low heat until thawed.
Mix with hand emulsion
mixer. Strain sauce and
chill.
Makes 8 servings.
Per serving: 32 calories; 0
g fat (0 g saturated fat; 0
percent calories from fat);
7.9 g carbohydrates; 0 mg
cholesterol; 0 mg sodium; 0
g protein; 0.3 g fiber.
Peach Sauce
8 ounces frozen peaches
1/4 cup sugar
Heat ingredients until sugar
is dissolved. Mix with hand
emulsion mixer. Strain sauce
and chill.
Makes 8
servings.
Per serving: 33 calories; 0
g fat (0 g saturated fat; 0
percent calories from fat);
8.6 g carbohydrates; 0 mg
cholesterol; 0 mg sodium;
0.2 g protein; 0.4 g fiber.