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Low Fat
Double Decker Sweet Potato
Pecan Pie Recipe
Crust:
8 graham crackers, finely
crushed
1 T. canola oil
Preheat oven to 325° F.
Lightly spray 10" non-stick
heavy-gauge springform pan
with cooking oil. Mix all
crust ingredients together
thoroughly and press firmly
into pan. Bake 4-5 minutes.
Cool on rack.
Sweet
Potato Filling:
2 1/2 C. steamed sweet
potatoes, mashed until
smooth
1 1/2 C. soy milk or low fat
evaporated milk
1/4 C. brown sugar
1/2 C. granulated sugar
1/4 t. salt
1 t. cinnamon
1/2 t. ground ginger
1/4 t. ground nutmeg
1/8 t. ground cloves
4 organic egg whites
Raise oven temperature to
350°F. In a large bowl mix
all ingredients until
well-blended and completely
smooth. Set aside.
Pecan Filling:
6 organic egg whites
1/2 C. granulated sugar
1/2 t. salt
2 T. canola oil
1 1/2 C. light corn syrup
1 C. finely chopped fresh
pecan halves
1 T. vanilla extract
Combine first 5 ingredients
in large bowl and beat until
well combined. Stir in
pecans and vanilla.
Pour
sweet potato filling into
baked pie crust and smooth
top. Carefully pour pecan
filling on top. Bake for
50-60 minutes, until a knife
inserted into the pie comes
out clean. Cool on rack.
Makes 12-14
servings |