Low Fat
Orange Glazed Turkey Tenders
Recipe
2
teaspoons olive oil
1 pound turkey tenders
1/2 teaspoon salt
1/4 teaspoon ground black
pepper
1/3 cup orange marmalade
2 tablespoons red wine
vinegar
1 tablespoon peeled and
grated fresh ginger
1 small navel orange cut
into wedges
1 teaspoon parsley
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In a nonstick skillet, heat
oil on medium temperature
until hot. Place turkey
tenders in skillet and
sprinkle with salt and
pepper. Cook tenders until
they are slightly browned on
the outside and have lost
the pink color on the
inside. This will take about
4 minutes on each side.
While
tenders are cooking, mix
marmalade, vinegar and
ginger in a small bowl. Add
this mixture to the skillet
containing the turkey heat
to a boil. Upon reaching the
boiling point your delicious
turkey entree is ready for
garnish.
Garnish
with the orange wedges and
parsley to serve.
Serves: 4
Each serving about 220
calories, 27g protein, 20g
carbohydrate, 4g total fat
(1g saturated) 68mg
cholesterol, 340mg sodium.
